Better Manage Personal Energy

Personal Energy Management and Resilience Workshop for Teams

In this day and age, we have become more aware of the high cost of fatigue – not only on our focus, creativity, and performance in our role at work, but also on our physical, mental and emotional health in general.

Covid-19 has also seen the way in which we all work fundamentally change. The increased pressure on people as they navigate competing demands is leading to even higher levels of stress and anxiety, as well as lowered mood levels.

So this workshop will teach you and your team to more skilfully manage personal energy levels and offer a series of strategies to help you and your team to perform more effectively and sustainably, particularly when under intense stress.

The workshop has been developed in collaboration with renowned Osteopath Grant Burrows, a highly regarded and sought after practitioner who has been practicing for 20 years – 14 of those as owner and manager of his own practice. Grant is a lecturer in his field at Victoria University and also runs a consultancy company – The Sustainable Practice Project – working with business owners and leaders of musculoskeletal healthcare practices.

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Craig Biddiscombe

15 years
leadership experience
103 team
Organisational training
10 hours
team Workshops

Who is the workshop for?

The workshop has been created for teams to do together as a team.

My guess is you’re team may have fallen into old patterns and habits; the ones you thought you had dealt with. Maybe you’re starting to notice you and your team haven’t even got the energy to give your best and it’s starting to affect your level of productivity – and as much as you want to sink your teeth into more exciting projects, you find yourself so tired and lacking any motivation.

In this one day workshop with your entire team, we’ll explore the relationship between personal energy management and your performance.  We’ll explore how our physical, emotional, mental and spiritual capacity are all related and how to make optimal energy management changes so that you improve your ability to show up as the team you want to – with greater connection, motivation and focus. We’ll explore how your daily choices affect your energy levels and subsequent performance, including the importance of implementing strong rituals that become automatic, and reliable support systems to support personal growth and sustainable behaviour change.

What you’ll be learning

“How can you optimise your performance through effective energy management?”

Over the course of the workshop we’ll explore this big question using the latest research.

We’ll also cover:

·      How well you currently show up (via a personal energy audit)

·      How as human beings we require four sources of energy to operate at our best: physical, emotional, mental, and spiritual. All are necessary, none is sufficient by itself

·      Understanding physiological, biological and neurological mechanisms

·      Changing our habits to optimise energy

Learning outcomes

By the end of this workshop you and your team will be able to:

  1. Have the confidence and strategies to manage personal energy effectively.

  2. Explain how your physical, emotional, mental and spiritual capacity influences your personal energy and performance.

  3. Understand the principles and strategies of behavioural change.

  4. Develop a Personal Resilience Plan which aims to transform your existing approach to managing your energy into an even more productive style.

How you’ll be learning

Throughout the workshop, I’ll take you and your team on a journey with thought-provoking activities and blend personal reflection with group discussion. I will help you to question and confront unhelpful ways of thinking and acting, and identify appropriate strategies to respond confidently to your upcoming challenges – hopefully coming through them even stronger.

I’ll be referring to carefully selected research that put forward new ideas and raise interesting questions about the relationship between energy and performance.

The skills, insights and tactics covered within the workshop can be applied immediately within your workplace, contributing to an environment where energy management thinking, and associated resilient behaviours can flourish.

The endgame

So if this resonates with you please don’t hesitate to get in touch for a confidential chat about a tailored workshop with your team.

I’m ready to take the next step

Ready to transform your team?

If you’re interested in having me facilitate a workshop (remote or in-person) with your team, please complete the facilitation request form or send me an email and I will get back to you right away.